Target Heart Rate Aerobic Training Zone
Your Cardio routine can consist of any form of cardio activity: Walking, Running,
Hiking, Stair Climbing, Cycling, Swimming, Aerobics Class or Video/DVD.
Your Goal on the ABsolute Six-Pack™ 10/10 Program is to
warm up for 5 minutes getting into your Target Heart Rate Zone. Maintain and stay
in your HR zone for 10 minutes then cool down for 5 minutes and stretch.
Your Goal on the ABsolute Six-Pack™ 20/20 Program is to
warm up for 5 minutes getting into your Target Heart Rate Zone. Maintain and stay
in your HR zone for 20 minutes then cool down for 5 minutes and stretch.
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